In Home Personal Training For Women Over 50:
As we get older it is important to keep our bodies well tuned by staying active, sweating, and reducing the effects of stress.
Exercise regularly can help keep us healthy but the main option for most people has always been exercising at a health club or gym.
Both of these are great places if you do not mind:
- Strangers seeing you undressed
- Sweating around men
- Loud and startling noises
- Young inexperienced personal trainers
You can also exercise in your own home with me, I am qualified and have over 10 years of experience training women in their homes.
You will never have to leave the comfort of your own space.
My unique plans are designed to help you stay healthy and feel good. You can expect to lose a few pounds as well. Most of my clients average 20 to 30 pounds and I can provide references and proof upon request.
My plans are safe and effective. I start you with babysteps so that you feel comfortable then we turn it up a little bit. I do not believe in the “Exercise till you drop” philosophy. I want you feeling good when you are finished. Feeling alive… not near death!
I support your general fitness, weight loss, body sculpting and toning your thighs and core.
As a Certified Fitness Nutritionist I will also provide nutritional guidance for my clients who are healthy and do not have any chronic diseases.
In Home Personal Training Programs Consist of:
- Convenient Scheduling
- Motivational Coaching
- Balance Training
- Flexibility Training
- Strength Training
- Nutritional Guidance
- And Much More
Plans start as low as $149 per month but the price depends on how many times you would like to exercise.
If you are ready to start feeling better and looking great then Call me now. 210-595-9348