Eating healthy takes hard work. Plus, it can cost a lot of time and money to make it all possible. One has to make sure he or she is receiving all the vitamins and nutrients everyday too.
If you decide to go this route, please get a physical from your doctor beforehand, so that if there are any underlying conditions, they can be addressed at that time. In addition, once you’re allowed to begin, you can do this creatively by picking and choosing your favorite meals while eating and exercising healthy because it’s worth it.
To promote good health and reduce the risk of developing age-related diseases, the Center for Nutrition Policy and Promotion, a division of the U.S. Department of Agriculture, recommend meal plans that follow the basic food groups, match calorie intake with energy needs and limit saturated fats, added sugar, salt and alcohol. You can accomplish this, says the CNPP, by following a general diet plan such as the USDA Food Guide or the Dietary Approaches to Stop Hypertension diet, also called the DASH diet, if you have concerns about high blood pressure.
Unless you have a medical condition that requires a special diet or your doctor provides alternate recommendations, you can follow general dietary guidelines for adults, usually defined in a category that includes ages 31 to 50 years. Calorie requirements depend on your level of physical activity and range from 1,800 to 2,200 calories per day if you are female and 2,200 to 3,000 calories each day if you are male.
If you follow the USDA Food Guide, this means meal plans that feature whole grains, fruits, vegetables and low-fat or fat-free dairy products. Total fat consumption will comprise no more than 30 percent of the calories you consume each day, and this diet limits saturated and trans fats to less than 10 percent of your total fat consumption.