Exercise is so important in life. The goal is to do so carefully in order to avoid any kind of serious injuries.
Single leg crunches and air squats are a good source of a workout to do from the comfort of one’s home. This makes it convenient and easy for one’s schedule and to stay healthy.
Single Leg Crunches: By using a leg to brace the movement and a pad or towel under the low back, we can greatly increase the effectiveness of the crunch. Breathe in before you begin and drive from your planted foot as you squeeze your belly button, bringing your knee up to meet you. Squeeze for 1 to 2 seconds at the top of the rep and keep your heel and head off the ground to maximize effectiveness.
Air Squats: Squats begin at standing and end with the crease of the hip below the knee. Push the arms out front to create a counter-balance as you push your hips back, like you’re sitting in a chair.
This workout can be done at home, with just a small mat or rolled-up towel for under your lower back, and a soft, light ball (the towel can be rolled up and used here as well)! Circuit A is performed for 5 minutes, followed by 2 minutes rest. Then circuit B is performed, again followed by 2 minutes rest. If possible, each circuit should be performed twice by intermediate athletes, but the circuit can be shortened for tight schedules, and scaled up for experienced athletes or down for beginners.
So whether or not you do CrossFit or bust out in a happy dance when you find the perfect at-home workout, bust out your fave workout shoes, put on some kickin’ tunes and get ready to MOVE with this workout that’s good for both beginners and more advanced exercisers!
I found this article here Can’t Make the Gym? Do This At-Home Workout!