Vegetables are always a healthy thing to eat with any meal. They help with the cardiovascular system, and many numerous benefits that go with it.
Did you know that it’s becoming popular more so than coconuts? This is very true. Have you considered having it in the form of oil?
Avocado is also unique because it contains more potassium than a banana and more protein and fats than any other fruit. Its meteoric rise in popularity can be compared to coconut oil’s surge in popularity, but nutritionally it resembles olive oil.
Avocado is a unique plant oil with very specific benefits. Most plant oils are extracted from the seed of the plant, but avocado oil is extracted from the flesh of the avocado. Most fruits are higher in carbohydrate and contain little or no fat, yet avocado is very high in beneficial fats.
Avocado oil is popping up as an ingredient in many healthy foods. People love it for its mild flavor in cooking and lack of scent in beauty recipes. It is the main ingredient in a new brand of Mayo that claims to be healthier than other brands and the cooking oil for some types of potato chips.