For one to practice yoga, this can become a life changing experience. One will learn and grow in flexibility and strength while doing various poses.
While becoming stronger, this is an opportunity to make it work with one’s schedule too.
3. Detach and surrender. Allow things to happen as they are and stop fighting what you cannot change. Be patient. It’s called a practice for a reason. Trust in the process and surrender to the cosmic will. Discover non-attachment by letting go of something you are holding on to. There will always be something, but the more you can let go emotionally, the more physically and mentally clear you will become. If something in your life is not supporting you, don’t allow it to create a blockage in your life.
2. Go inward. When your life becomes chaotic, bring your attention away from the external world around you and focus on the sensory experience of the internal physical body. Mentally do a body scan and ask yourself how you are feeling in this moment right now. If you are feeling overwhelmed, connect with the emotional imbalance of the body and make the effort to find a state of calm. When you connect to your own body, you will find there is a space of serenity internally that you can retreat to at any time.
1. Deepen your breath. Get in touch with your personal ebb and flow. Often times we forget, that our breathing patterns are directly related to our energy. Try and create the same amount of space in both your inhale and exhale, finding your natural equilibrium. Try to maintain this balance, even when you are presented with challenges.
I found the article here 5 Ways to Practice Yoga Without Taking Time From Your Day